FAQS

Microdosing is the practice of taking very small, sub-perceptual amounts of a psychedelic substance, like psilocybin. The idea is to experience subtle benefits without the intense effects associated with a full-dose psychedelic journey. These "micro" doses are typically taken as part of a consistent schedule, often every few days, to help integrate the benefits into your daily life while maintaining clarity and functionality.

While everyone’s experience is unique, many people report that psilocybin microdosing supports:

• Improved mood and emotional balance
• Enhanced focus and creativity
• Increased mindfulness and self-awareness
• A deeper sense of connection to oneself and others
• Reduced feelings of anxiety or stress

It’s important to remember that psilocybin affects everyone differently, and the benefits you experience may evolve over time. The key is approaching the practice with patience, curiosity, and an open mind.

Deciding if micro dosing is right for you starts with reflecting on your personal goals and current circumstances. Microdosing may be beneficial if you’re seeking subtle improvements in mood, focus, creativity, or emotional resilience. It’s particularly valuable for those open to self-discovery and personal growth.

That said, it’s important to consider your mental and physical health. If you have a history of mental health conditions such as bipolar disorder or schizophrenia, consult a healthcare professional before exploring micro dosing. Additionally, take into account your local laws regarding psilocybin use.

Lastly, trust your intuition—if you feel called to explore micro dosing as a tool for transformation, this practice might align with your journey.

Integration is the process of making sense of and applying the insights or subtle shifts you experience during your microdosing journey. It bridges the gap between your microdosing practice and your everyday life, ensuring that the benefits are sustainable and meaningful.

Integration might involve reflecting on personal growth, exploring new perspectives, or addressing emotions that surface. Activities like journaling, therapy, or connecting with a community can support integration. Without this step, it’s easy to miss the transformative potential of the practice.

Think of integration as giving your mind, body, and spirit time to process and harmonize the experience, creating lasting change.

Setting your intention is about creating a clear focus or purpose for your microdosing journey. Think of it as giving yourself a compass to guide your experience. Your intention might be to cultivate more creativity, nurture self-love, improve your emotional resilience, or simply stay present in your daily life.

Before beginning your microdosing practice—or even each individual dose—take a moment to reflect. You might ask yourself questions like:

• What do I hope to gain or learn from this experience?
• How do I want to show up for myself and others today?
• What areas of my life could benefit from more attention or care?

Grounding yourself with an intention helps you stay aligned with your goals and allows you to integrate the insights and subtle shifts that arise during the process.

Yes, taking intentional breaks, often referred to as “off days,” is an essential part of most microdosing protocols. A common schedule is the "one day on, two days off" approach, or variations such as five days on and two days off.

Off days allow your system to reset, preventing tolerance buildup and enabling you to observe how microdosing influences your baseline state. These days also provide an opportunity for integration—processing insights or shifts without the direct influence of psilocybin. Think of off days as a chance to fully absorb and reflect on the practice's subtle benefits.

It’s common not to feel immediate or dramatic effects while microdosing. The doses are intentionally subtle, and the benefits often emerge gradually over time. If you don’t notice any changes:

1. Reflect on your intention: Are you clear on what you’re hoping to achieve? Setting a focused intention can guide your practice.
2. Be patient: It may take a few weeks of consistent practice to notice shifts.
3. Adjust your dose: If you’ve been consistent but feel no effects, you may need to adjust your dosage slightly. Start low and increase incrementally until you find your “sweet spot.”
4. Track patterns: Journaling your mood, focus, and energy levels daily can reveal subtle changes you might overlook.
5. Talk to others. Join one of our in-person or virtual integration groups, where you talk with others about your experiences. Through these conversations, people often have realizations about how micro dosing has supported their wellness.

Tracking your progress helps you stay connected to your goals and identify patterns in how microdosing affects you. Here are some practical steps:

1. Use a journal or app: Write daily reflections on your mood, energy, focus, and overall well-being. Apps like Moodpath or customized microdosing trackers can be useful.
2. Record your schedule: Note the days you microdose and the dosage amount.
3. Set measurable intentions: For example, "I want to feel less anxious at work" or "I want to increase my creative output."
4. Reflect periodically: Review your journal weekly or monthly to assess trends and adjust your practice if needed.

Tracking creates a roadmap for understanding how microdosing integrates into your life and supports your goals.